{"id":901,"date":"2020-04-30T11:56:43","date_gmt":"2020-04-30T10:56:43","guid":{"rendered":"https:\/\/www.lshdental.co.uk\/longview\/?p=901"},"modified":"2020-04-30T11:56:43","modified_gmt":"2020-04-30T10:56:43","slug":"how-to-manage-your-oral-health-at-home","status":"publish","type":"post","link":"https:\/\/lshdental.co.uk\/longview\/how-to-manage-your-oral-health-at-home\/","title":{"rendered":"How To Manage Your Oral Health at Home"},"content":{"rendered":"<p>During this challenging time, it is important to maintain good oral hygiene. By doing this you can prevent toothache, lost fillings and sore gums. We would like to provide you with some tips to get you on the road to good oral health:<\/p>\n<ul>\n<li><strong>Brush twice per day<\/strong> with a fluoride toothpaste for 2 minutes. Follow this diagram to help ensure you are brushing every area of your mouth thoroughly.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-902\" src=\"https:\/\/www.lshdental.co.uk\/longview\/wp-content\/uploads\/2020\/04\/1-brushing-technique-300x236.jpg\" alt=\"brushing technique\" width=\"231\" height=\"182\" srcset=\"https:\/\/lshdental.co.uk\/longview\/wp-content\/uploads\/2020\/04\/1-brushing-technique-300x236.jpg 300w, https:\/\/lshdental.co.uk\/longview\/wp-content\/uploads\/2020\/04\/1-brushing-technique-768x604.jpg 768w, https:\/\/lshdental.co.uk\/longview\/wp-content\/uploads\/2020\/04\/1-brushing-technique.jpg 788w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/><\/p>\n<ul>\n<li><strong>Use Floss or Interdental Brushes<\/strong> to clean between each of your teeth. This should be done twice daily.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-904\" src=\"https:\/\/www.lshdental.co.uk\/longview\/wp-content\/uploads\/2020\/04\/3-Dental-Floss.jpg\" alt=\"Dental Floss\" width=\"153\" height=\"160\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-903\" src=\"https:\/\/www.lshdental.co.uk\/longview\/wp-content\/uploads\/2020\/04\/2-Tepe-Flossing-Brushes-300x300.jpg\" alt=\"Tepe Flossing Brushes\" width=\"206\" height=\"206\" srcset=\"https:\/\/lshdental.co.uk\/longview\/wp-content\/uploads\/2020\/04\/2-Tepe-Flossing-Brushes-300x300.jpg 300w, https:\/\/lshdental.co.uk\/longview\/wp-content\/uploads\/2020\/04\/2-Tepe-Flossing-Brushes-150x150.jpg 150w, https:\/\/lshdental.co.uk\/longview\/wp-content\/uploads\/2020\/04\/2-Tepe-Flossing-Brushes-768x768.jpg 768w, https:\/\/lshdental.co.uk\/longview\/wp-content\/uploads\/2020\/04\/2-Tepe-Flossing-Brushes.jpg 1000w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/><\/p>\n<ul>\n<li><strong>Eat a healthy, balanced diet.<\/strong> Try to include your five a day in your daily meals and reduce your sugar intake.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-905\" src=\"https:\/\/www.lshdental.co.uk\/longview\/wp-content\/uploads\/2020\/04\/4-Dental-Friendly-Diet-295x300.jpg\" alt=\"Dental Friendly Diet\" width=\"217\" height=\"221\" srcset=\"https:\/\/lshdental.co.uk\/longview\/wp-content\/uploads\/2020\/04\/4-Dental-Friendly-Diet-295x300.jpg 295w, https:\/\/lshdental.co.uk\/longview\/wp-content\/uploads\/2020\/04\/4-Dental-Friendly-Diet.jpg 654w\" sizes=\"auto, (max-width: 217px) 100vw, 217px\" \/><\/p>\n<ul>\n<li><strong>Avoid snacking.<\/strong> Eat your dessert or sugary snacks straight after your meals and avoid snacking in between mealtimes.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-906\" src=\"https:\/\/www.lshdental.co.uk\/longview\/wp-content\/uploads\/2020\/04\/5-Top-10-Oral-Health-Tips-231x300.jpg\" alt=\"Top 10 Oral Health Tips\" width=\"196\" height=\"255\" srcset=\"https:\/\/lshdental.co.uk\/longview\/wp-content\/uploads\/2020\/04\/5-Top-10-Oral-Health-Tips-231x300.jpg 231w, https:\/\/lshdental.co.uk\/longview\/wp-content\/uploads\/2020\/04\/5-Top-10-Oral-Health-Tips.jpg 608w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/><\/p>\n<ul>\n<li><strong>Try to reduce or even quit smoking<\/strong> as tobacco products can greatly increase your risk of gum problems.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-907\" src=\"https:\/\/www.lshdental.co.uk\/longview\/wp-content\/uploads\/2020\/04\/6-Stop-Smoking-And-Stay-Healthy-300x297.jpg\" alt=\"Stop Smoking And Stay Healthy\" width=\"194\" height=\"192\" srcset=\"https:\/\/lshdental.co.uk\/longview\/wp-content\/uploads\/2020\/04\/6-Stop-Smoking-And-Stay-Healthy-300x297.jpg 300w, https:\/\/lshdental.co.uk\/longview\/wp-content\/uploads\/2020\/04\/6-Stop-Smoking-And-Stay-Healthy.jpg 543w\" sizes=\"auto, (max-width: 194px) 100vw, 194px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During this challenging time, it is important to maintain good oral hygiene. By doing this you can prevent toothache, lost fillings and sore gums. We would like to provide you with some tips to get you on the road to good oral health: Brush twice per day with a fluoride toothpaste for 2 minutes. Follow&#8230;<\/p>\n","protected":false},"author":2,"featured_media":908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4,3,9,7],"class_list":["post-901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-coronavirus","tag-covid-19","tag-dental-health-at-home","tag-oral-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Manage Your Oral Health at Home<\/title>\n<meta name=\"description\" content=\"During the lockdown period it is important to maintain good oral hygiene. 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